Health Coaching
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As a Health Coach, Ondrea will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
~ Set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
When was the last time you talked with someone about your health and received the personal attention you deserve?
Ondrea creates a supportive environment that will enable you to achieve your health and wellness goals. She has studied all the major dietary theories and uses practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to health and nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, Ondrea coaches her clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. Ondrea will guide you to find the food and lifestyle choices that best support you. She will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule an initial consultation with her today!
Ondrea creates a supportive environment that will enable you to achieve your health and wellness goals. She has studied all the major dietary theories and uses practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to health and nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, Ondrea coaches her clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. Ondrea will guide you to find the food and lifestyle choices that best support you. She will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule an initial consultation with her today!
Ondrea practice's a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As you work together, she will look at how all parts of your life affect your health as a whole.
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Here are some concepts that you will explore together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life. Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body! |