Move & Meditate Class
MOVE & MEDITATE - Where Main Stream Fitness Meets Spirituality
The Intention of this class is to neutralize emotions/energy's that keeps you stuck and blocked. Then AMP up the energy that will move you forward and awaken the Universal Force within.
Moving your body and Meditating have scientifically been proven to have positive effects on your health in so many ways!!!
****Each class has a different theme and focus.
Ondrea Lynn has designed a 4 week class combining the two so you can feel better:
You will gain Physically:
~~~ Increased Energy
~~~Increased Overall Body and Core Strength
You will gain Mentally & Emotionally:
30 minutes of body-weight, dance/cardio moves put to FUN music (YES, Exercise)
30 minutes of guided meditations (yes, relaxing!)
Please bring water and a mat
Location: 806 Main Street, Poughkeepsie, NY
INVESTMENT for the 4 week class: $63.00 if you SIGN-UP before 7/25/16!!
Sign-Up after 7/25 and the Investment is $80.00
RESERVE YOUR SPOT NOW...Please click on the BUY NOW link BELOW----space is limited!
Can't get to this class?
Ondrea is happy to bring Move & Meditate to your facility.
What people are saying when they work with Ondrea----
"Ondrea has been working with me and helping me to not just workout & heal physically, but also emotionally and spiritually. You can not have one without the other. Ondrea helps to address true healing with Body, Mind, Heart & Soul. While I am a true work in progress, I am truly working on me. With Ondrea's encouragement and constant support and above all, great humor, I am healing. I am stronger. The true and real change starts inside of us. She helps to guide you through each step. Her workshop Move & Meditate is perfect for those who know that they need to change inside as well as outside. Ondrea's energy and humor is wonderful and infectious. (Don't tell her, but I really do enjoy working out with her and the time seems to fly by.)"
"Before working with Ondrea Lynn I felt stuck. Like I was in a rut. I've always worked out, but not with a purpose. With every move we do I feel like I'm clearing out negative energy, a bad week or just letting go of the millions of thoughts that we can't seem to shut down at times. Since starting her program I've become more focused. I've learned that sometimes we lose focus and we don't always understand the reasons why but we have to take a minute and listen to what our minds and our bodies are telling us. Then make a plan to change it. I've also learned that takes practice. When I first learned of Ondrea's class I was very excited. I am definitely one of those people who has a hard time shutting their brain off to relax. As are most. And sometimes the walls feel like they are closing in. But when I leave her class I am filled with so much positive energy I feel like I am whole again and I am ready to conquer the world!"