American Fitness Association of America - Group Fitness
National Fitness Trainer Association
National Academy of Sports Medicine (NASM)
Pre and Post Natal Pregnancy
Fitness Nutrition Specialist
Over the past 13 years Ondrea has worked in local gyms in the Hudson Valley of New York.
She currently has a private studio where she meets and trains clients.
All the sessions are private, one-on-one, and are customized specifically for you.
Ondrea offers many different packages customized for you and your budget.
Please contact her so she can get a clear idea of your needs.
Together you will reach your goals one step at a time.
Bonus-- she will make you laugh which makes your workouts so much more fun!
Check out what people are saying!!!
"Ondrea is fun, high energy, and motivating! She is not a trainer who will force you into overworking your body or making you hate exercise. She adapts workouts to your body and your needs. I love to work out but have some hip issues (despite my moderately young age). Ondrea always has an easy adaptation to the exercise or finds a way to eliminate stress on my hips. Although I leave every workout tired and a bit sore... I also leave it feeling good, energized, and a better person!"
"I remember all you taught me on how to look within myself and dig deep to find the real me. To this day even at 65 years young I do 600 sit ups a day even though I have a fused back. Long story short, you are the best. No one inspired me like you did. Today I played 5 1/2 hours of tennis to prepare for the 13th annual TR Mixed Doubles Tennis Tournament and won all but one match. When I had no more energy to go on, I heard you say, never give up. Thank you for the inspiration you still provide even though we have not worked out together in years."
~~ Tony Russ
"Just signed up and I am so excited! I went to school with Ondrea Lynn and have done fitness training with her and she is inspirational and very supportive. Regardless of your current fitness level!!! Check it out..." Marlo De La Rosa
"I have used a personal trainer before but didn’t have the results like I do with Ondrea. When I first started with her I was finding my true body balance and now maintaining while still strengthening. I love how I slimmed down then started toning unlike my previous experience I was bulking up. She’s right to the point, very professional and is truly passionate about your health.
I felt so power full not only in body but mind as well. It’s unbelievable what you’re capable of doing and to have Ondrea help encourage me on my way to better health was just what I needed, I was not alone in this journey. It’s like she’s paving the way for you to understand what type of women you were meant to be. She’s inspiring, strong, compassionate, positive, makes you feel so comfortable and all her energy makes you crave for a better healthier life style. Never thought I would reach my goal weight & even continue to pass that mark.
Started training with Ondrea October 2011 & 25-30lbs ago and will continue.
Wishing her much success in whatever path she takes to help women like she helped me."